A weekend or a week. With friends or on your own.
A chance to take some deep breaths and explore what you want next.
No experience necessary.
People are saying...
“This yoga retreat was a wonderful way to deepen my yoga practice, correct my alignment and have a great time! I have had a sore and very tight shoulder for about a year and this retreat really helped me learn some ways that I can help myself to get relief. The accommodations were lovely and the food was very delicious.” Mexico retreat participant 2016
“Yoga with you has given me a renewed confidence and greater flexibility than I ever expected to enjoy again. Thank you.” – Janet
Feeling old is optional.
Prapti Yoga offers classes, retreats and online programs for optimal wellness.
Based in Calgary Alberta, I travel with students to the mountains of BC and the beaches of Mexico for retreats.
I offer online yoga programs accessible from anywhere in the world.
And I know you are not 20 anymore.
Those of us in midlife know that we are at a turning point. We can either take care of ourselves mind, body and heart or we can give up and declare game over.
Yoga practices are an intelligent and inspiring way to keep our bodies balanced and happy.
At prapti yoga we challenge ourselves to build strength and confidence. Functional movement, balance and core strength are an important part of the practice. You will never be bored.
We move in ways that will keep our joints healthy and mobile for a long time to come. No extreme yoga. Just effective stretches for achy bodies.
We pay attention to the mind and heart to foster connection and peace of mind.
We want to move with grace, dignity and joy through life.
Want to try a class ? Your first class is free.
Just select the class that suits your schedule and drop in. Please come about five minutes early so we can meet and say hello.
Or feel free to contact me to ask which class is right for you.
Find out more about Kathy Dodd and Prapti Yoga.
Classes are held at the Haysboro Community Association 1204 89 Ave SW