Playful, Practical, Potent. If you don' take care of your body, where will you live?
“Yoga has given me a renewed confidence and greater flexibility than I ever expected to enjoy again.”
“Thank you so much for an incredible retreat. It was so much more than I expected…”
“I was especially impressed with the individual attention I felt I received and I expect everyone there experienced that same sense of caring and attention. I never felt judged in any way even though I am a beginner….”
““Kathy is a remarkable teacher. Her instructions are clear, concise and compassionate. She provides superb examples of each pose and encourages and enables her students to do their best.”
“Just a little note to thank you for sharing your knowledge, wisdom, humour and passion for yoga in our weekly class – I have learned so much about yoga and about my body!”