People are saying...
“This yoga retreat was a wonderful way to deepen my yoga practice, correct my alignment and have a great time! I have had a sore and very tight shoulder for about a year and this retreat really helped me learn some ways that I can help myself to get relief. The accommodations were lovely and the food was very delicious.” Mexico retreat participant 2016
“Yoga with you has given me a renewed confidence and greater flexibility than I ever expected to enjoy again. Thank you.” – Janet
Feeling old is optional.
Prapti Yoga offers classes, retreats and online programs for optimal wellness.
Grounded in hatha yoga, but heavily inspired by functional fitness and natural movement, the emphasis at prapti yoga is on feeling good and staying injury free.
Based in Calgary Alberta for classes, I travel with students to the mountains of BC and the beaches of Mexico for retreats.
I offer online yoga programs accessible from anywhere in the world.
And I know you are not 20 anymore.
Those of us in midlife know that we are at a turning point. We can either take care of ourselves mind, body and heart or we can give up and declare game over.
The practices of yoga are an intelligent and inspiring way to keep your body balanced and happy.
At prapti yoga you will challenge yourself to build strength and confidence. Functional movement, balance and core strength are an important part of the practice. You will never be bored.
You will move in ways that will keep your joints healthy and mobile for a long time to come. No extreme yoga. Just effective stretches for achy bodies.
You will learn to pay attention to the mind and heart to foster connection and peace of mind.
If you want to move with grace, dignity and joy through life,
Want to try a class ? Your first class is free.
Just select the class that suits your schedule and drop in. Please come about five minutes early so we can meet and say hello.
Or feel free to contact me to ask which class is right for you.
Find out more about Kathy Dodd and Prapti Yoga.
Classes are held at the Haysboro Community Association 1204 89 Ave SW