5 ways to stay young enough to travel

Last year I stayed in a cabin with an actual ladder to the loft bed I was staying in. I went to a beach that required going up and down 170 steps. I took a couple of flights with a carryon bag and trust me, it was heavy. I also recently returned from a trip to Toronto...

Three things I love – the March book edition

I have got three favorite books to share with you right now, none of them are newly published but they are all important to me in different ways and I highly recommend them! Awakening the Spine by Vanda Scaravelli Sometimes people ask me for a recommendation of a good...

Self-care – what is it?

When someone says ‘self-care’ – what comes to mind? Is it the same thing as ‘treating yourself’? Or is it more about how you treat yourself? Maybe you think of *eating nutritiously *sleeping enough *exercise good answers! how about- *expressing creativity *being...

How was my Mexico retreat?

Many of you have asked about how my recent yoga retreat in Mexico went so I thought I’d write a quick post about it. The short answer to this question to this question is – fabulous!  I took a group of 8 yogis to Puerto Escondido Mexico for seven days to rest,...

Three things I love – the podcast edition February 2017

Do you listen to Podcasts? Podcasts are on-demand ‘radio’ shows that you can either download to listen to anytime, or you can stream with WiFi. They are usually free, although subscribing and reviewing are appreciated by the producers. They can be in the form of...

Three things I love this month – Music edition

This month I thought I’d share some music playlists with you  that I love. Remember when you could make a mixed tape with all your favorite songs on it and give it to a friend? I loved those tapes!   Simply click on the link below then click on the picture that...

Three favorite things – the fiction edition

This is the easiest post I have ever written. Probably because I did not actually write it, my good friend and author Nancy Cullen did. Actually, she wrote me an email in response to my question – any fiction you could recommend? and then gave me permission...

Five things I learned at Yoga Camp in Mexico 2016

1. We are all in this together. You have probably heard this saying before, but sometimes you have an experience that makes it easier to remember. This retreat was of those times.  Remember how the best camp experiences were those in which you felt seen, accepted, and...
Five reasons you should come to Mexico with me

Five reasons you should come to Mexico with me

I started offering yoga getaways because I love both travel and yoga and had the best time doing both. I figured other people might just love it as much as it do and I was right. A yoga vacation delivers more fun, adventure and self discovery than your typical...

Te quiero Mexico! ( i love mexico)

Having just returned from teaching my first international retreat in Mexico, I am reminded of how much I love the place. The people, the culture the food, the weather – it is one of my favorite places in the world. I started traveling young and I first went to...

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