Three things I love – the Local Entrepreneur edition July 2017

From the google dictionary, an “Entrepreneur” is “a person who organizes and operates a business or businesses, taking on greater than normal financial risks in order to do so.” I am running my own business and it is an epic journey that...

Three things I love – the March book edition

I have got three favorite books to share with you right now, none of them are newly published but they are all important to me in different ways and I highly recommend them! Awakening the Spine by Vanda Scaravelli Sometimes people ask me for a recommendation of a good...

Self-care – what is it?

When someone says ‘self-care’ – what comes to mind? Is it the same thing as ‘treating yourself’? Or is it more about how you treat yourself? Maybe you think of *eating nutritiously *sleeping enough *exercise good answers! how about- *expressing creativity *being...

Three Favorite Things – Luxury edition

Three things I love this month – July 2016 This month’s picks are fabulous but I will be the first to admit very pricey! I will in future try to bring you things I like that don’t cost a lot as i’m sure everyone can relate to cutting back right now. The Alberta...

are you walking enough?

I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...
Five reasons you should come to Mexico with me

Five reasons you should come to Mexico with me

I started offering yoga getaways because I love both travel and yoga and had the best time doing both. I figured other people might just love it as much as it do and I was right. A yoga vacation delivers more fun, adventure and self discovery than your typical...

Te quiero Mexico! ( i love mexico)

Having just returned from teaching my first international retreat in Mexico, I am reminded of how much I love the place. The people, the culture the food, the weather – it is one of my favorite places in the world. I started traveling young and I first went to...

I am blessed to be able to shovel snow and you are too!

I love living in Haysboro and I hope to live here for a long time.  Just today as I shoveled my sidewalks, I thought about how much strength it takes to keep up with your own property!  If you are in your 40’s or 50’s, you need to start a program of both...

What is the goal of your fitness plan ?

This is a standard question a personal trainer  might ask you, and I once saw a comedian say his goal is to get fit and then never work out again. But beyond the first few things that come to mind (lose a few pounds, feel better) what do you really want out of this...
Five things you should know about yoga retreats

Five things you should know about yoga retreats

I just returned from a week of yoga training and retreat in northern California. I am feeling blissed, energized and supremely grateful. I have been to quite a few retreats, so I  want to share with you five things to expect before you go on a yoga retreat. 1. You...

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