Three things I love – the March book edition

I have got three favorite books to share with you right now, none of them are newly published but they are all important to me in different ways and I highly recommend them! Awakening the Spine by Vanda Scaravelli Sometimes people ask me for a recommendation of a good...

Self-care – what is it?

When someone says ‘self-care’ – what comes to mind? Is it the same thing as ‘treating yourself’? Or is it more about how you treat yourself? Maybe you think of *eating nutritiously *sleeping enough *exercise good answers! how about- *expressing creativity *being...

Three Favorite Things – Luxury edition

Three things I love this month – July 2016 This month’s picks are fabulous but I will be the first to admit very pricey! I will in future try to bring you things I like that don’t cost a lot as i’m sure everyone can relate to cutting back right now. The Alberta...

are you walking enough?

I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...
Five reasons you should come to Mexico with me

Five reasons you should come to Mexico with me

I started offering yoga getaways because I love both travel and yoga and had the best time doing both. I figured other people might just love it as much as it do and I was right. A yoga vacation delivers more fun, adventure and self discovery than your typical...

Te quiero Mexico! ( i love mexico)

Having just returned from teaching my first international retreat in Mexico, I am reminded of how much I love the place. The people, the culture the food, the weather – it is one of my favorite places in the world. I started traveling young and I first went to...

I am blessed to be able to shovel snow and you are too!

I love living in Haysboro and I hope to live here for a long time.  Just today as I shoveled my sidewalks, I thought about how much strength it takes to keep up with your own property!  If you are in your 40’s or 50’s, you need to start a program of both...

What is the goal of your fitness plan ?

This is a standard question a personal trainer  might ask you, and I once saw a comedian say his goal is to get fit and then never work out again. But beyond the first few things that come to mind (lose a few pounds, feel better) what do you really want out of this...
Five things you should know about yoga retreats

Five things you should know about yoga retreats

I just returned from a week of yoga training and retreat in northern California. I am feeling blissed, energized and supremely grateful. I have been to quite a few retreats, so I  want to share with you five things to expect before you go on a yoga retreat. 1. You...

Learning to love who I already am – Part two

In my last post I talked about the three ways of being in the world, Pasun, Siddha and Vira. Most of the time we are in the state of vira, trying our best,  sometimes winning and sometimes losing, but being called upon to be warriors in our own lives. You are the hero...

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