The 50 year old shoulder and the sandwich generation

I recently read a blog post by Dr. Christiane Northrup about frozen shoulder syndrome in which she talks about her own experiences with this common shoulder problem (spoiler alert: she goes on a yoga retreat!) She also mentioned that in traditional Chinese medicine...

Yoga and your Lymphatic system

Your lymphatic system is an important part of removing toxins and waste from your body, as well as keeping you immune from pathogens in the body. Lymph is a clear fluid that circulates throughout your body carrying white blood cells and and proteins as well as...
chard smoothie

chard smoothie

click title to see a video on making a green smoothie its a great recipe for those of us with lots of chard! uses frozen bananas, lime and swiss chard – mix it up with ice and water and believe it or not its good!  ...
Easy hip stretch on your back

Easy hip stretch on your back

Here is a video by Kathy Dodd. This is an effective stretch to do once a day to loosen tight hamstrings, inner thighs and hips. You will need a strap and about 5 minutes, pare this with the 3 minute quad stretch video at the wall and you have worked your way all...
yoga at your desk

yoga at your desk

Here is a video by Kathy Dodd – a quick five minutes that you don’t need stretchy pants to do, you may however need to hike up your skirt 😉...
Yoga for kids and families

Yoga for kids and families

Here is another great video from The Calgary Herald website Teachers are Johanna Steinfeld and Kathy Dodd. Kids are Racheal and Noa Steinfeld and Kate Roberts. 5 Minute Yoga – Yoga for Kids Yoga Instructor Johanna Steinfeld demonstrates some simple and fun yoga...
yoga and meditation

yoga and meditation

Here is another installment of the 5 minute yoga video series from The Calgary Herald Teachers are Johanna Steinfeld and Kathy Dodd 5 Minute Yoga – Meditation In this instalment of 5 Minute Yoga Johanna Steinfeld and Kathy Dodd demonstate the basics of...

Pin It on Pinterest