Three things I love – the food edition November 2017

My three favorite things this month are yummy things I have been making and putting away for winter. I don’t have the will or attention span to can things (although I do love when other people gift me with canned things) and nothing on this list contains...

What is your Dosha?

What is your dosha? In Ayurveda (the system of wholistic wellness that is yoga’s sister science) there are thought to be three types of ‘constitutions’. These are called Doshas. Each of us has all three of these energies in us but usually we have a predominate dosha....

Three Favorite Things – Luxury edition

Three things I love this month – July 2016 This month’s picks are fabulous but I will be the first to admit very pricey! I will in future try to bring you things I like that don’t cost a lot as i’m sure everyone can relate to cutting back right now. The Alberta...

Three favorite things – glasses, fit bit, magnesium

Three things I like this month – May 2016 FYI – I am not affiliated with any of the companies below – but if you share these blog posts, I might get free stuff someday. 🙂  Foster Grant trifocals. (pictured above) These are drugstore glasses you can...

What I learned on my spring cleanse

Something about spring has always made me feel like cleaning. I had a playhouse at age 6 or 7 (how cool is that?) and once the weather got warm enough to go outside I would head to the back yard.  I remember the musty smell as I opened the door of the playhouse for...

Three favorite things – the secret vanity edition

Hello Fellow Traveller! This is a “3 favorite things”  blog entry. It is a monthly diary of things I am loving – I figure if Oprah can do it so can I! These posts are meant to be light hearted and fun – I am not getting compensated in any way...

Best spring salad ever

Spinach, Mint and Strawberry Salad I made this salad last night and it was a huge hit. Start with baby spinach and mint. I cut the mint into a chiffonade (great word huh?) It means long thin pieces of mint. I had some strawberries that I had sliced and drizzled with...

3 ways to embrace Spring

New beginnings! Isn’t this what nature is telling us that spring is all about? Winter can take its toll on even the most optimistic among us, and the extra baggage can be hard to shake. To change your winter time habits requires a shift in your perspective. To change...
Chard and blueberries!

Chard and blueberries!

This time of year where I live, my gardening friends are bringing me lots of beautiful chard, rainbow and white stemmed. I found this recipe for a green smoothie -yum Swiss Chard Green Smoothie with Lime and Banana Recipe 2-3 cups Swiss chard, de-stemmed and roughly...

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