Easy hip stretch on your back

Easy hip stretch on your back

Here is a video by Kathy Dodd. This is an effective stretch to do once a day to loosen tight hamstrings, inner thighs and hips. You will need a strap and about 5 minutes, pare this with the 3 minute quad stretch video at the wall and you have worked your way all...
yoga at your desk

yoga at your desk

Here is a video by Kathy Dodd – a quick five minutes that you don’t need stretchy pants to do, you may however need to hike up your skirt 😉...

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