Three things I love this month – Music edition

This month I thought I’d share some music playlists with you  that I love. Remember when you could make a mixed tape with all your favorite songs on it and give it to a friend? I loved those tapes!   Simply click on the link below then click on the picture that...

Fall is here in more ways than one :(

Do you know someone who has fallen recently? I – sadly – happen to know five people who have recently fallen. (weird right?) (BTW I am wishing all of you a speedy recovery and much love!) All these people are women are between 50 and 60, none of them...
Five things you should know about yoga retreats

Five things you should know about yoga retreats

I just returned from a week of yoga training and retreat in northern California. I am feeling blissed, energized and supremely grateful. I have been to quite a few retreats, so I  want to share with you five things to expect before you go on a yoga retreat. 1. You...
Yoga for kids and families

Yoga for kids and families

Here is another great video from The Calgary Herald website Teachers are Johanna Steinfeld and Kathy Dodd. Kids are Racheal and Noa Steinfeld and Kate Roberts. 5 Minute Yoga – Yoga for Kids Yoga Instructor Johanna Steinfeld demonstrates some simple and fun yoga...
Core Yoga

Core Yoga

Here is one of the 5 minutes yoga videos Johanna and I did for The Calgary Herald Johanna Steinfeld and I from the 5 minute video series enjoy!   5 Minute Yoga – Core WorkYoga instructors Johanna Steinfeld and Kathy Dodd will push you a little harder with...

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