I’m set to get really holistic on you next month for May so this month I thought I’d give you some pleasures.

Guilty pleasures. Stress relievers.

I am leaving out that stuff that I really don’t recommend like chocolate indulgence trail mix and wine. Doesn’t mean I don’t like them – just not recommending them. 🙂

You Tube videos.

Specifically skin care and makeup tutorials or comedy shows. In the case of the tutorials, for some weird reason I love the direct to the camera chat about something that does not relate to the sorrows of the real world, is not about yoga or movement and always includes a transformation. It is like candy floss for my brain.

I love comedy specials and late night comedians like Sam Bee or Bill Maher. Laughter is very stress relieving.

Epsom Salt baths.

Before you groan and and think ‘really? a bath?’ Yes. I stand behind this cliche of a stress buster because its only lame if you don’t do it.

For maximum guilty pleasure stay a long time and keep refilling with warm water. Use an expensive bit of bath oil and 2 cups of epsom salts. The magnesium you probably need will soak right into you via your skin. I’m relaxed just thinking about it.


I feel guilty about two of my three being social media suggestions but moderation in all things!

Every once in a while I do like to look at nice pictures of things on pinterest. Of course there is everything you can think of there but my favorites are food and fashion. Without the calories or the shopping! I have some great boards on Pinterest you can see if you click here– check out my retro yoga pictures on my “yoga bits” board.

What are your favorite guilty pleasures?

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