Do you sometimes feel stiff and sore and you know a little yoga would make you feel a whole lot better? Maybe its hard to make it to a class and yet you don’t know what you should do on your own?
Then this program is for you!
This is an online video and audio series that includes 6 yoga videos and three audio meditations.
This video series will take you through the whole body in three weeks.
Week one focuses on hips (10 minute or 45 minute)
Week two focuses on core (10 minute or 45 minute)
Week three focuses on shoulders (10 minute or 45 minute)
Easy to stream or download to your ipod, phone, ipad or computer.
Do Yoga at home when it fits your schedule.
Watch a one minute trailer here.
What it is:
A complete online yoga practice delivered to your in box over the course of three weeks.
Yoga classes that include shoulder and neck relief, balance and core stability and stretches for your lower back and hips. Plus audio recordings that will give you a way to relax, breath and calm your mind.
These practices have been put together by me carefully to be a full mind and body vacation! All in an easy to use format. I will give you step by step instructions on how to download all materials so you can use anytime, anywhere.
What you get:
*6 yoga practices in video or audio format. Classes are between 10 and 45 minutes.
*3 breath and meditation practices you can listen to at any time. Meditations are 15 minutes
*3 bonus classes – 10 minute classes on improving your breathing, guided relaxation and yin yoga.
*Direct email support from me for the duration of the program.
*Instructions on how to download the files to your phone or any device you choose.
How it works:
This online yoga course comes in both video and audio format.
You can easily download these files for whatever device you wish to use.
You will receive an email from me with links to download the videos or audio or just listen to it online. Once they are downloaded they are yours to keep forever and you can enjoy them without internet access.
The cost of this home yoga program:
$79 plus gst
Sign up here
Money back Guarantee
If you get the first email and you are not happy with the classes, I will gladly refund you in full. 🙂
watch a ‘trailer’ for the videos here