Strength, Courage and Grace. Inversions 101.
September 29 2017 6:30 -8:30 pm
Start with the basics of strength in plank pose. Learn how to do a proper push-up and how to keep your wrists and shoulders safe. Find your courage in the little things first and build on that. Inversions are fun and are not as hard as you think! Join me to explore handstand, forearmstand and headstand safely in a small group with a progressive sequence.