Workshops

Strength, Courage and Grace. Inversions 101.

October 20,  2017  6:30 -8:30 pm

Start with the basics of strength in plank pose. Learn how to do a proper push-up and how to keep your wrists and shoulders safe. Find your courage in the little things first and build on that. Inversions are fun and are not as hard as you think! Join me to explore handstand, forearmstand and headstand safely in a small group with a progressive sequence.

Register Here!

 

Self Care for the Holidays.

December 22,  2017.   6:30 – 8:30 pm

Take some ‘me’  time.  Yin and RestorativeYoga to relax and renew.  Self-massage to deeply nourish your sore muscles.

Register Here!

$30 each or two punches of your card

If you have a drop in pass – you can use it for these workshops and for the drop in Wednesdays. Purchase a pass here.

Please note refund and cancellation polices here

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